MELLOS GUIDE FOR MAXIMUM RESULTS
SLOW AND STEADY
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
TRAIN LIKE A CHAMP
Consistency is what transforms average into excellence, but its persistence in doing those actions repeatedly that is going to get you the real results that you're after
MAINTAIN THE GAIN​
When you train with Body by Mello your fitness goals are taken seriously. Losing weight and gaining muscle can be challenging, the goal is to help you overcome hurdles and reach your maximum fitness potential. Mello will analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
CHANGE YOUR MIND CHANGE YOUR LIFE
INSTEAD OF FOCUSING THE END GOAL START FOCUSING ON A NUMBER OF SMALL AND EASILY ACHIEVABLE MILESTONES TAKE YOUR WORKOUT ONE STEP AT A TIME.
YOU MIGHT JUST SURPRISE YOURSELF WITH HOW FAR YOU'RE ABLE TO GO BY STAYING POSITIVE!
VISUALIZE!!!
VISUALIZATION IS A PSYCHOLOGICAL TOOL THAT IS USED ACROSS ALL SPORTS. BEFORE (OR DURING) A WORKOUT, PICTURE A STRONG END RESULT TO HELP POWER THROUGH EACH MOVEMENT.
THINK ABOUT HOW FAR YOU'VE COME
IF YOU'RE STUCK IN A MENTAL PLATEAU OR HAVE HIT A RUT IN YOUR ROUTINE, LOOK BACK AT THE PROGRESS YOU'VE MADE — THIS CAN HELP YOU FIND THE INSPIRATION NEEDED TO KEEP MOVING.
IMMERSE YOURSELF
FIND THE "ZEN" IN YOUR WORKOUT BY FREEING YOUR MIND OF STRESSFUL OR NEGATIVE THOUGHTS AND IMMERSING YOURSELF IN THE RHYTHM OF AN EASY DISTRACTION — LIKE YOUR FORM, THE NUMBER OF REPS/SETS/SECONDS IN YOUR EXERCISE, YOUR MUSIC OR YOUR BREATHING.
ADOPT A MANTRA
DON'T UNDERESTIMATE THE POWER OF POSITIVE WORDS! YOU CAN COMBAT NEGATIVE THOUGHTS BY REPEATING AN OPTIMISTIC MANTRA OVER AND OVER DURING A TOUGH WORKOUT